15 natural ways to lose belly fat at home with out exercise - chaprama | Insights from the world of Technology and Lifestyle


Thursday, November 17, 2016

15 natural ways to lose belly fat at home with out exercise

belly fat representative

A bloated stomach hampers your identity as well as makes you uncomfortable. As per one study, abundant belly fat is a powerful component for heart failure. Fitness depends 80% on what we eat and 20% of work out. 

Let’s see some of the foods that help you get rid of the belly fat….

First and foremost comes the lemon

1) Lemon water: It effectively cleanses your system flushing out toxins from your body.Make it a habit to have one glass full of lemon water first thing in the morning. You can have it with honey for taste.

Another alternative is to have Detox tea, which is a combination of Lemon, ginger, and Cinnamom.

lemon water
Boil the water in a pan. Ginger is grated and added to hot water. The hot water seeps out the medicinal properties of ginger. Allow it to stay for 20 minutes. Now take 2 big lemons cut into slices. After 20mins slices are added to the mixture. Add a tablespoon of cinnamon powder. Mix it thoroughly, it is recommended to add cinnamon to the mixture in hot condition. Allow the solution to stay for 20 min at room temperature and consume it or else you can refrigerate for 24 hours in a fridge and consume next day.

2) Water: The easily available source for having a flat tummy is water . Make it a habit of drinking at least 8 glasses of water to help your body burn fat efficiently. Drinking more water your body will let go excess of water including any water found around your belly and thereby reduce bloat.

3) Almonds: Almonds is not just rich in skin-boosting vitamin E and protein, however, their richness in fiber content helps you to remain full for a more drawn out span. Despite the fact that they are somewhat high in calories however that won't add to belly fat, so continue swapping a modest bunch of almonds as snacks to check your craving.

4) Apples: Apples have been appeared to essentially decrease instinctive belly fat in overweight people with zero symptoms. The polyphenols in apples likewise assume an imperative part in the digestion system of a wide range of muscle to fat quotients. Apples contain specific procyanidins that lower LDL cholesterol levels in the blood.

5) Ginger: Drink ginger tea, hot or cold, or add fresh grated ginger to your green or black tea. Add some to your water or meals, too. Ginger has a calming effect on your gastrointestinal tract and can help reduce belly fat.

green tea
6) Green tea: It is a rich source of antioxidants which reduce free radicals responsible for stress. To avail its benefits for fat control it is suggested to have a cup early in the morning and one before sleep.

7) Honey: Taking honey instead of sugar has a positive effect on reducing your belly fat. Honey will stimulate liver function, keep your metabolism burning fat, and ease a number of stress hormones Honey has the ability to mobilize stored fat .For best results take a teaspoon of honey just before going to bed.

8) Oats: Oats is stuffed with dietary filaments and minerals, for example, Manganese, Thiamin, Magnesium and Phosphorous. Being low in immersed fats, sodium and cholesterol it is low in calorie and helps in weight reduction and upkeep of ideal wellbeing.  Oats are a rich source of dietary fiber maintains blood sugar levels reduce cholesterol builds muscle. It is recommended to have it as a breakfast.

9) Eggs: Rich source of vitamin B12, low-calorie lean proteins which are necessary for the metabolism of cholesterol and it is also a rich source of protein. Eating egg keeps you fuller and keeps hunger in check.

10) Bananas: Bananas contain resistant starch a healthy carbohydrate which takes a long time to digest so you feel fuller for a longer period. They also prevent water retention in our bodies by regulating sodium levels.

11) Papaya: It is a rich source of vitamins A,C,&E. It contains an enzyme papain which helps to break down of difficult to digest foods, in turn, reduce inflammation and hence the bloat.

12) Yogurt: Eating yogurt gives you the feeling of fullness as it contains 17 grams of protein per serving almost thrice that of the egg. It contains probiotics which balance microflora in the gut and prevent accumulation of belly fat.

13) Cucumber: It contains flavanoid antioxidant quercetin, has a high water content of 96% and reduces bloating. Chop into small pieces, you can have it directly or else as a salad.

olive oils14) Olive oils: Switch to olive oil instead of using sunflower oil. They help you lower cholesterol levels in our body .Olive oils are a rich source of monounsaturated fatty acids and they increase the feeling of satiety and fullness.

15) Chilly peppers: A spicy food like chilly peppers boost your metabolism.Capsaicin is the active component and it prevents weight gain. Eating capsaicin-rich foods reduces your cravings for fatty sweet and salty foods.

To round it off, follow  these 15 ways to get rid of belly fat and rest assure to have a flat tummy.

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